BMR & TDEE Calculator
Age
Weight
Height
Select Height
4ft 7in
4ft 8in
4ft 9in
4ft 10in
4ft 11in
5ft 0in
5ft 1in
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5ft 11in
6ft 0in
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6ft 7in
6ft 8in
6ft 9in
6ft 10in
6ft 11in
7ft 0in
Activity
Select Activity
Sedentary: Sedentary job and little or no exercise activities.
Light Activity: Activities like walking, golfing or house chores 30-60 minutes 3-4 days/week.
Moderate Activity: Exercising 30-60 minutes 3-5 days/week at moderate intensity (60-70% max heart rate)
High Activity: Exercising 45-60 minutes 6-7 days/week at moderate to high intensity (70-85% max heart rate).
Very High Activity: Athlete or engaged in high intensity work like manual labor, 90+ minutes 6-7 days/week.
Body Fat % (optional)
Gender
Male
Female
<iframe width="450" height="770" frameborder="0" style="border:0" scrolling="no" src="http://www.revivalfitnesstx.com/bmr-tdee-calculator-app"></iframe><p style="font-family: verdana; font-size: 11px;">By <a href="http://www.revivalfitnesstx.com">Revival Fitness</a></p>
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